Another Workout Plus Carbon38 Faves


I'm so happy that the workouts I post here are catching on! I'll dig right into it, but I also wanted to share a few favorite workout looks from Carbon38! You can use the code MOLLYKNO20 for 20% off your 1st purchase over $100. Per usual, if you're local to Pittsburgh I encourage to come shop at Pure Barre Mt. Lebanon where we have a ton of these brands and frankly, the best fitness retail I've seen in town! Come take my class on Fridays and shop around and then go to happy hour... best Friday ever!


As always, please consult your doctor before you take on any of these workouts, but I've done this and definitely worked up a good sweat! If you decide to do it, please tag me on Instagram @mollyknorr! Listen to your body- if you need to modify, please do! Give yourself 5 minutes in between and 5 minutes to stretch at the end!


And onto the Dumbbell work! If you're unsure about these movements, you can message me, or visit CrossFit's YouTube channels for the best movement standards.



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Molly Knorr
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